2013-08-18
The first week of my half marathon training is complete. The length of the runs was nothing out of the ordinary yet, but the strength training killed me! I hate it so I never do it and now I’m regretting my laziness. Anyway, here’s what I did this week:
4.5 miles
2 Nike Training Club strength training workouts
1 cross training (yoga)
I’m looking forward to this week…I think 
Have a good week!
-r
