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Running hills regularly will make you a stronger, hence faster, runner. The trick is to run them so that you don't injure yourself.....which is more often caused by downhill, not uphill, running as ma...
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HillRunner.com – The site for everyone who loves running.
Hillrunner.com - The site for everyone who loves running.
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Both of you asked about running during a four week period between marathons. I do not know of any "expert" advice on the subject from the established sources, other than the traditional, conservative ...
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