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Relax And Sleep. We All Need REST!

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Your Brain Needs Sleep - How to Counteract the Ill Effects of Working the Night Shift
via aspartame.mercola

By Dr. Mercola On my previous articles that discussed night shift workers many asked in the comment section below what they should do if they have to work night shift. Well this article addresses those concerns and should be helpful for you even if...
Living with insomnia
via mindanaodailymirror

HEALTH WATCH Ana Theresa Williams BSN RN Insomnia is one con-dition, which no one ever wants to experience in his or her entire life. It robs us of our sound and relaxing sleep. It makes us suffer later on because of the sleepless nights. The following...
Sleep Is Critical for Brain Detoxification, Groundbreaking Research Finds
via consumersrecommend

By Dr. Mercola Scientists have long tried to tease out the purpose of sleep, and countless studies have concluded that sleep is deeply interconnected with your health in a myriad of ways. As just one example, previous research has found that sleep deprivation...
Eat 1/4 Teaspoon Of This Spice & You Will Fall Asleep Fast!
via healthadvisor-team

There are millions of people who have sleeping difficulties or suffer from insomnia. It is quite difficult to struggle to fall asleep every night and it was scientifically proved that sleep deprivation has various negative consequences on the overall...
4 Things Astronauts Can Teach You About a Good Night’s Sleep
via time

Who knows about sleep? Astronauts. More Study: Sleep Loss Can Cause Brain DamageCheating is a Good Thing (Sometimes)Men Charged With Toppling Ancient Rock Formation Avoid Jail Time Huffington PostHere's An Updated Tally Of All The People Who Have Ever...