There are millions of people who have sleeping difficulties or suffer from insomnia. It is quite difficult to struggle to fall asleep every night and it was scientifically proved that sleep deprivation has various negative consequences on the overall health.
Experts explain that insomnia is extremely frustrating and debilitating, and except the sleep, it affects almost every aspect of life.
There are many different factors that cause insomnia, including biological factors, unhealthy sleep patterns, psychiatric and physical medical conditions. According several separate studies, insomnia may be caused of mild to severe factors, but at most individuals, it is caused by the brain’s confusion between the sleep cycle and the wake cycle.
Some of the most common factors which can lead to insomnia are:
Neurological Conditions
Chronic Pain
Nasal / Sinus Allergies
Endocrine Problems (Thyroid Disorders)
Arthritis
Lower Back Pain
Gastrointestinal Problems
Asthma
In addition to that, insomnia at some patients is caused by certain substances and activities, such as caffeine, alcohol nicotine or eating heavily, particularly spicy foods, before going to sleep. It is scientifically proven that chronic insomnia has negative impact on the quality of life and in same time substantially raises the risk of depression and high blood pressure.
Experts explain that most common symptoms of insomnia are:
Increased fatigue during daylight
Poor Memory
Mood Swings
Irritability
Anxiety
Inability to focus or concentrate
Fatigue
Low motivation or energy
Increased accidents
Most commonly people are prescribed to take sleeping pills or some “sedative hypnotics”, including barbiturates, benzodiazepines and many other hypnotic drugs in order to threat insomnia. It is important to highlight that benzodiazepines are used to treat anxiety, and have various negative effects: lead to sleeping difficulties and drowsiness. Here are included Xanax, Valium, Ativan, and Librium. Barbiturates are depressing central nervous system and thus lead to sedation. The sleep-inducing drugs very easily promote sleep and increase drowsiness, and such drugs are Lunesta, Sonata and Ambien.
All those drugs cause numerous side-effects. Below there is list of most common negative effects of the use of sleeping pills such as Sonata, Lunesta, halcyon, Ambien and Rozerem:
Diarrhea
Constipation
Heartburn
Headaches
Uncontrollable shaking of the body
Weakness
Difficulty keeping balance
Daytime drowsiness
Attention or memory issues
Changes in appetite
Dry mouth or throat
Dizziness
Burning or tingling in the legs, feet and hands
Stomach pain
Use Nutmeg To Treat Insomnia
Nutmeg is extremely efficient remedy for treatment of sleeping disorders. This spice offers many benefits for your health, including has the ability to detox your body, boosts your immune system, improves digestion, soothes pain, boosts skin health and improves blood circulation, as well. Additonally, nutmeg possesses mild sedative properties that are particularly helpful in the case of insomnia.
Method of preparation: first step is to grind the dried nutmeg. Take glass of warm water and add ¼ teaspoon of freshly ground nutmeg. Consume this potion about 4-5 hours before going to bed.
It is advisable to consume it in moderate amounts, as it may act as a toxin if you take it in excessive amounts. In case you experience hallucinations, contact poison control – immediately.
Source: yourfellas.com
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