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Metabolism is the rate at which your body uses calories and turns food into energy to sustain life and support activity. It measures the number of calories that you expend each day. If you have a fast metabolism, you burn more calories at rest and throughout...

Aerobic exercise is absolutely essential to good health; it keeps our blood pressure low, prevents heart disease and floods us with those “feel-good” endorphins, relieving stress and making us feel great overall. But while cardio is very, very good...

By Guy Lawrence Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and...

With a cervical cancer diagnosis at age 55, working out during daily chemotherapy treatments, reaching her fitness goal of a 39.3-mile Avon Walk (one and a half marathons!), and losing 150 pounds, Luz Gonzalez attributes her cancer to helping her get...

1 CLASSES Class listings in alphabetical order. Please contact us about any outdated events by emailing calendar@midweek.com. $2 Tango Thursdays Paradise Tango, 150 N. King St., Suite 202, Thursdays, 7:30-9 p.m., $2. The night includes a 30-minute...