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Blog post by Bernadette Keefe MD Introduction WALKING Definition:To move at a regular and fairly slow pace by lifting and setting down each foot in turn, never having both feet off the ground at once. Synonyms: stroll, saunter, amble, trudge, plod...

The journey to attain ultimate health and wellness in the new year begins with building a lifestyle which supports them. By Thomas Luchow A health and wellness oriented lifestyle is built by making healthy habits and choices part of your daily routines...

The Huffington Post:  Want to add more and better years to your life? Now is the time. We’re living longer than ever: The average American born in 2013 will be alive nearly four years longer than someone born 20 years ago. But until...

Publication The Regulatory Studies Program of the Mercatus Center at George Mason University is dedicated to advancing knowledge about the effects of regulation on society. As part of its mission, the program conducts careful and independent analyses...

There’s no doubt about it: everyone likes the idea of a better body. And there are, thankfully, a number of ways to achieve this. Some, invariably, are better than others. If you’re trying to reach that perfect physique or simply lose a few pant sizes...