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Straighthealth. There is plenty of research on both ingredients, and the research is overwhelmingly positive on their ability to improve workout performance...

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The Power and The Glory of Walking
via hcldr.wordpress

Blog post by Bernadette Keefe MD Introduction WALKING Definition:To move at a regular and fairly slow pace by lifting and setting down each foot in turn, never having both feet off the ground at once. Synonyms: stroll, saunter, amble, trudge, plod...
The Quest For Health and Wellness
via smartinvestor

The journey to attain ultimate health and wellness in the new year begins with building a lifestyle which supports them. By Thomas Luchow A health and wellness oriented lifestyle is built by making healthy habits and choices part of your daily routines...
100 Ways To Live To 100
via awaken

The Huffington Post: Want to add more and better years to your life? Now is the time. We’re living longer than ever: The average American born in 2013 will be alive nearly four years longer than someone born 20 years ago. But until...
Retrospective Analysis of the Regulations Implementing the Nutrition Labeling and Education Act of 1990
via mercatus

Publication The Regulatory Studies Program of the Mercatus Center at George Mason University is dedicated to advancing knowledge about the effects of regulation on society. As part of its mission, the program conducts careful and independent analyses...
9 Negative Health Effects of a Low Calorie Diet
via legionathletics

There’s no doubt about it: everyone likes the idea of a better body. And there are, thankfully, a number of ways to achieve this. Some, invariably, are better than others. If you’re trying to reach that perfect physique or simply lose a few pant sizes...

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Exercise How To's

These exercise how to's have step by step instructions on how to get into shape, gain or lose weight and improve your overall health.
Straight Health

There is a good reason caffeine and beta-alanine are the two most popular ingredients found in preworkout supplements. There is plenty of research on both ingredients, and the research is overwhelming...

What is a calorie deficit?

A calorie deficit is the "magic" that makes weight loss possible. It forces the body to use fat stores for energy causing weight loss. While a calorie deficit is the only way to lose weight, there are...