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When you happen to be new to be able to Yoga you are probably going to be uncertain as to what to expect when you initially enter the beginner Yoga Class on your first evening. Most people are uncertain with what they should even be seeking in a beginner...

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A Beginner’s Guide to Yoga In our jam-packed itinerary for summer in St Anton, I spotted we were going to be partaking in a morning yoga class to kick start the day. I’ve never practised yoga before but I thought it really can’t be that hard if people...

Healthy Living:The Benefits of Yoga Today's post is from contributor - Natasha Gelder. Natasha is a full time Literature student based in Leeds who is juggling the quests for higher education, money and rock hard abs. She believes exercising is a vital...

Namaste friends!  It is a glorious Monday.  I hope that you are having a great morning!  Today I wanted to share a different form of Yoga practice with you.  This is a Yoga sequence where you use a stick to help maintain flexibility...