Namaste friends! It is a glorious Monday. I hope that you are having a great morning! Today I wanted to share a different form of Yoga practice with you. This is a Yoga sequence where you use a stick to help maintain flexibility and balance. This is a relaxed and simple way to add stick to your routine. If you don’t have the special stick that is shown in this video, you can use a broom handle or a rolled up towel. I used a curtain rod. Even if you don’t have a stick, you can still do this practice.
This is a great practice anytime you are feeling a little depressed or need some laughter to brighten your day! When you watch the video you will see what I mean.
A great man who has a beautiful outlook on life!
“Happiness is not an accident. Nor is it something you wish for. Happiness is something you design.”
Peace, love, blessings,
Tammy
Filed under: Beginner's Yoga, Gentle Yoga, Introduction, Kundalini Yoga, Mindfulness, Yoga Class, Yoga for Flexibility, Yoga Videos Tagged: Arthur Fagenholtx, beginners yoga, body mind and spirit, healthy-living, inner peace, inspiration, Kundalini Yoga, postures, stick yoga, well-being, yoga, yoga class, yoga flow, yoga instruction, Yoga practice, yoga videos 
