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Question by Matt JB: question about kundalini yoga?
I’ve been doing some basic kundalini yoga sessions from dvd. I noticed that it’s alot of stretching and stuff. As you get farther into kundalini yoga, when do you get into more chanting and working with your chakras?
Here is the dvd Im doing. (I bought all the dvds in the set, but this is just the first one.)
amazon.com/Kundalini-Yoga-Complete-Course-Beginners/dp/1889679135/ref=sr_1_1?ie=UTF8&qid=1350056100&sr=8-1&keywords=Nirvair+Singh+Khalsa
It just seems like alot of kundalini yoga dvds are about “getting fit” and not about the spiritual practices and raising the kundalini energy gradually through the chakras. Can anyone explain this more?
Best answer:
Answer by Yamini
Kundalini means ‘coiled energy’ and it refers to a power which lies in three-and-a-half coils in the sacrum bone called the Mooladhara which is distinct from, and lies above, the Mooladhara Chakra. (It is interesting to note that sacrum if Greek for sacred.) A pulsation is sometimes seen at this level during Kundalini Awakening. Like the Sushumna, the Kundalini is normally in a potential state. When it is awakened it ascends through the Sushumna, across the void to the top of the Sushumna. When the Kundalini emerges at this point, Yoga is said to have taken place. Yoga is impossible without Kundalini Awakening.
This happening of Kundalini awakening and ultimate union with a higher consciousness are described by a Sanskrit word ‘Sahaja’. This means literally ‘born with,’ spontaneous or effortless. The implication is that the entire mechanism is inborn — part of human anatomy — and is activated in a spontaneous and natural way without undue or extreme efforts. One analogy often used is the germinating of a seed. This happens automatically when the seed is placed in the Mother Earth.
When the Kundalini reaches the Agnya Chakra, one becomes silent and peaceful. The person sits with his eyes closed, so this is not a state of hypnosis, brainwashing or manipulation — just silence. The person is fully aware of himself and of his surroundings and is he wishes to, he can think. However, the person is very relaxed and his attention is not constantly being distracted by the normal flow of mundane thoughts. This state is not achieved by any effort of will or by any mental exercises on the part of the patient. It occurs spontaneously when a Sahaja Yogi, that is to say someone who has the state of Yoga and the expertise of the mechanism, awakens the Kundalini. But this is also an illusion as it the Divine Presence within that gives Self-Realization.
“It is important to understand about your own Kundalini, as Self-realisation is Self-knowledge. And the one who gives Self-knowledge is your own Kundalini because when she rises, she points out what are the problems on your Chakras. Now we say that it is pure desire. It is your chaste desire. It has no lust or greed in it. That power is your Mother and She Is settled down in the triangular bone. She knows everything about you just as a tape recorder. She is absolute knowledge. Because She is so pure that whatever chakra She touches, She knows what is wrong with that chakra before hand; so She is quite prepared and She adjusts herself fully so that you do not get a problem by the awakening. If any chakra is constricted, She waits and goes on slowly opening that chakra.
The Kundalini is the primordial power and is reflected in you. In a human being, it is like many strands of energy, like rope. This energy is all twisted together to form that Kundalini. In a human being the strands are 3 x 7 = 21 Nadis raised to the power of 108. When your kundalini rises, one or two strands out of this come up and pierce the fontanelle bone. It has to pass through the innermost nadi known as Brahma Nadi. It is a spiral movement throughout. The kundalini is spiral and nadis are also like a spiral. The outermost nadi is the right-side nadi, Pingala Nadi. The second innermost is Ida Nadi. She starts sending these threads through Brahma Nadi; by that they relax the centre. By relaxing of centre, the sympathetic nervous system also starts relaxing, your pupils start dilating and when it has pierced the Agnya, then the eyes will be completely dilated and shining. Then She enters into Sahasrara.
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