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You don’t need to work out for hours: These workouts are all 30 minutes or less. And you can do them pretty much anywhere, anytime (as long as you have an internet connection). View this image › Jenny Chang / BuzzFeed Friendly and cautionary note...

Bodyweight Training Benefits Using the weight of your body, bodyweight training exercises can help you reach the fitness goals you have been looking for. One of the main benefits of bodyweight training is the fact that it is so versatile. This article...

Category: Health & Fitness Latest version: 1.2.5 Size: 16.36 MB Train like an athlete to look like an athlete Freeletics offers high-intensity workouts to get an athletic body simply by using your bodyweight - no machines, no weights! Click...

I’m shocked, triple shocked actually, at what you and I are doing … and not doing. Let me explain… On Wednesday I flew out to LA…and boy are my arms tired. Hahaha. Over the next four days I’ll be attending one of the biggest fitness seminars in the...

Drew Baye is the President of Drew Baye's High Intensity Training and one of the smartest science-based professionals in the business. Drew Baye is the President of Drew Baye's High Intensity Training and one of the smartest science-based professionals...