Bodyweight Training Benefits
Using the weight of your body, bodyweight training exercises can help you reach the fitness goals you have been looking for. One of the main benefits of bodyweight training is the fact that it is so versatile. This article is going to take a look at some of the positives and talk about some of the benefits of bodyweight training.
Benefit 1: Versatility
It doesn’t matter if your goal is to gain muscle, better cardiovascular conditioning, or lose weight, bodyweight trainining can help you get results. There are hundreds of bodyweight exercises that you can choose from that will allow you to get a complete total body workout that can help you achieve your goals.
An example of a routine to build muscle can include such exercises as push ups, squats, and pull ups. Also, if you would like to increase your cardio fitness or burn fat, an exercise routine that consistent of high intensity bodyweight exercises such as high knees, burpees, jumping rope, or mountain climbers, will all get the heart pumping.
Benefit 2: No Equipment Needed
Another one of the great benefits of bodyweight training is the fact that there is no nee for equipment. This makes bodyweight workouts very cost effective and very time efficient as there is no need to set up any equipment. Instead of wasting time setting up machines or looking everywhere for weights, you can easily move from one exercise to anothergiving you a complete workout in a very short period of time.
Benefit 3: Exercise Anywhere
When it comes to bodyweight exercises, location is not an issue, as the exercises can be performed at anytime or anywhere compared to joining a gym which is only open a set hours or taking classes which are only held at specific times. It doesn’t matter if your outside, at work, or at home, all that is going to be needed is a small area to start doing your bodyweight exercise routine.
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Benefit 4: Can Be Done By All Fitness Levels
Whether you are a beginner or an experienced fitness enthusiast, bodyweight training will help everyone reach their fitness goals. Another one of the benefits of bodyweight training is the simplicity of most of the exercises so that even a beginner can easily learn the exercises. However, just because some of the exercises may be simplistic, the intensity of these exercises can be raised by increasing your repetitions, increasing the speed at which you do the exercises, or even shortening up the rest between sets.
Benefit 5: Low Impact
One other of the benefits of bodyweight training is not putting the stress of heavy weights on your joints. Many other types of exercises can place added stress on your joints that could also lead to an injury. However, bodyweight training has just about no impact on your joints which keeps you pain free and able to be consistent in your routine.
Summary
As it has been shown, there are many benefits of bodyweight training. It can be a benefit for you no matter what your fitness level may be. So if you are looking for an inexpensive but effective way to get in shape, try out bodyweight training and enjoy the results.
© Exercise and Nutrition Tips, 2014. Written by admin
Post tags: benefits of bodyweight training, Bodyweight, bodyweight training, exercise, workout in Categories: Exercise Tips
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