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  • Last year about 70,000 people signed up for free guidance, meal plans, recipes, shopping lists, troubleshooting tips etc., via the two-week keto low-carb challenge. We’ve now redesigned and updated the challenge to make it even greater… and it’s still...

  • Healthy Lifestyle Articles 2011
    via beautiful-body-ideal-weight

    Development of an After-School Wellness Club to Promote Physical Activity and Healthy Lifestyle 3 2011 Update: Guidelines for the Prevention of Cardiovascular Disease in Women disease in women through diet and lifestyle. New England Journal of Medicine...

  • Last Year’s Participants Share Their Experiences “When you become the most important person to yourself, your accomplishments will amaze you.” –Dr. Howard Murad Dr. Murad held his first-ever Inclusive Health® Retreat last year, and the women who attended...

  • (l-r): Theresa Bessette, (Colville Confederated Tribes), Plummer, ID., Shawna Jackson (Hoopa), Sacramento, CA; and South End Rowing Club (San Francisco) support swimmer, Gabor Lengyel, jump into the water to start their October 19, 2015 swim from Alcatraz...

  • Are you trying to figure out how you can increase your heart’s health? The answer is simple: “By simply leading a healthier life”, according to Nieca Goldberg, MD, medical director of New York University’s Women’s Heart Program and author of Dr. Nieca...

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