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Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. Chia, is familiar to most of us as a seed used for the novelty of the Chia Pet, clay animals with sprouted...

Chia porridge is one of my go-to breakfasts. Chia (Salvia Hispanica) is not only high in protein, but also a quality source of protein. What does a ”quality” source of protein mean? Quality means that its amino acid profile is complete — chia seeds are...

One Of The Healthiest Foods In The World Is A Tiny Black Seed From South America Chia seeds can be mixed with water and turned into a gel. Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important...

Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Here are 11 health benefits of chia seeds that are supported by human studies. 1. Chia Seeds Deliver...

Chia seeds and use recipes The plant chia, which gives the eponymous chia seeds, is a hardy flowering plant from the family of gentle mints who is an extremely rich source of minerals and nutrients. These healthy seeds have a moisturizing effect on...