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To remain healthy it is essential to protect your heart and blood vessels. It is true that regular exercise is good for your heart but when it comes to having a strong, healthy heart; you need to eat properly. According to various studies it has been...

I’ve been struggling with a touch of night-blindness lately. It is so frustrating! I’m fine unless I try to drive at night, then the oncoming headlights seem to somewhat blind me. But if it’s raining, forget it… I can’t be on the road… and it makes me...

Here’s part two of the Q & A with Paul Jaminet.  Except where otherwise noted, reader questions are in bold and Jaminet’s answers are in plain text. Norm: 1. Why do hunger and cravings for carbs increase for some people by introducing...

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

Want to sleep better, have better sex, and have more energy throughout your day? This might just be the perfect diet for an elevated sex life. —– As anyone who has been following me for a while will know, almost every decision that I make is ultimately...