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This is a simple set of exercises. It only takes 22 minutes and makes the back feel great and gets the ener­gy moving. It is a good series to do after you wake up in the morning or before bed at night. It is also a good series to do before a longer...

This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert Carolyn Evans! In addition to being a Well.ca Warehouse Associate, Carolyn is a certified Hatha-Vinyasa Yoga Instructor who loves sharing her passion for yoga with...

Exercise Gallery Images: Image: Description: "Yoga encourages the body to stretch, unwind and expand," writes Molly Sims in The Everyday Supermodel. In fact, the "supermomma" swears by the psychological, spiritual, professional and personal benefits...

If you've ever hit the gym and noticed those small—often purple and teal—discs in the stretching area and wondered, WTF...?, you're not alone. Though we admit that some sliders come with cheesy 80s flare, they can truly take any bodyweight move to the...

“The splits are easy,” said no runner ever. Maybe a few of you did, but the majority of runners suffer from tight muscles in their legs, specifically their hamstrings and hip flexors. Tight hamstrings can contribute to plantar fasciitis, lower back pain...