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Aerobic exercise is absolutely essential to good health; it keeps our blood pressure low, prevents heart disease and floods us with those “feel-good” endorphins, relieving stress and making us feel great overall. But while cardio is very, very good...

By: Joshua Yeary - Contributing Author The world is full of misconceptions about training, nutrition, and injury prevention.   Women’s strength training is no different; in fact, it might be one of the areas with the largest number...

It seems to reflect the classic argument of “Which came first, the chicken or the egg?” People frequently ask if they should do cardio or weights first when they exercise. Or should they combine cardio and weight training into one workout? Or can they...

There is a preparation we can all make that doesn't required much money, much storage, or much expertise. Yet it should be a critical component of your readiness. Yes, it is your personal health and fitness. If you started 2014 with good intentions but...

GET ONE OF OUR P90X Programs.  P90X is for MASS.  P90X2 for Athletic Performance.  P90X3 for Getting that ultimate 6 pack and Cutting Weight Fast! Guys have a thing for mass. It’s hard to explain, really, but boys seem to grow up wanting nothing more...