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by: Douglas S. Brooks, MS, ACE, TSCC-Gold, Exercise Physiologist What do schools, corporate workplaces and home offices all have in common? Each is experimenting with jettisoning an "old-school" concept to replace traditional chairs with exercise balls...

Count me in for “Pain & Pleasure,” tbh. View this image › Matt Ortile / Via BuzzFeed Recently, my roommate convinced me to join David Barton Gym. While I was perusing the course catalogue of fitness classes, I was alarmed by the offerings — but...

High intensity interval training (HIIT) allows you to get a lot done in a short amount of time. These quick and effective workouts can slide seamlessly into your schedule, so there’s no excuse not to complete this 30-day HIIT workout challenge. Each...

L ow back pain (LBP) can be so severe and debilitating that it can completely derailing your training. It’s hard to run if your back, buttocks or leg hurts. You either won’t try to do it or you try to suffer through it only to be rewarded with worsening...

Food business is a kind of business which yields profits irrespective of the economic situation of a country. It is simply because they need to eat. Hence one can assume that food business is not as prone to such risky external factors as a number of...