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The obesity epidemic sweeping across the world is being closely followed by another, more insidious epidemic – an ever-increasing number of books on how to lose weight. No two of these books advocate the same approach, but all promise that their method...

Aerobic exercise and strength training are both important components of physical fitness, but who has the time to spend hours slogging away in the gym? It turns out—you don’t have to. All you need is seven minutes of hard work. Sound too...

By Dr. Mercola Short, intense workouts are all the rage in the fitness world. While it was once believed that the longer you stayed on the treadmill or elliptical machine, the better, it's now known that you can seriously maximize your fitness results...

CDC - Arthritis - Physical Activity for Arthritis - Overview Physical Activity and Arthritis 06/09/2013 10:45 PM EDT Source: Centers for Disease Control and Prevention Related MedlinePlus Pages: Arthritis, Osteoarthritis, Rheumatoid Arthritis Physical...

Colder, darker days might send you inside for your workouts, but that doesn’t mean you have to give up one of the biggest benefits of sweating it out outside: Hills. In fact, adding an incline to your indoor exercise sessions delivers major body benefits...