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Every cliché you’ve ever heard about planning is true. Failing to plan is a disaster waiting to happen. Planning is power.  Planning is confidence. Planning is success. It’s no secret that I’m an advocate of meal planning, and it’s a major part of my...

Today’s blog post is a continuation of yesterdays entitled “4 Wrong Ways to Do Low Fat Raw.” Which you can read on my blog if you missed it. *** List of 3 More Low Fat Raw Food Diet Mistakes *** 5. Treating the Raw Food Diet as a...

After the put in the ~-office ‘My Epic Turnaround’ went live the other twenty-four hours, I had a surprising number of emails rush into my inbox from you completely asking about my 80:20 settle to healthy living and also by what means I dropped...

Have you ever heard of the ketogenic diet? Also known as “keto”, “nutritional ketosis”, or “keto-adapted” diet? What Is The Ketogenic Diet? Basically, it’s a diet wherein you decrease your carbohydrates...

avatar-dacia: furbearingbrick: bigfatscience: heavyweightheart: timemachineyeah: Ugh that post has gotten me thinking about fat acceptance in a way I haven’t in years. I’ve read more studies about weight and health than probably any other topic...