Vitamindcouncil.org

By Dr. Mercola One in 20 Americans over the age of 12 struggles with depression1 and 11 percent of the U.S. population over the age of 12 is on antidepressant medication.2 This, despite overwhelming evidence showing that antidepressants are no better...

Vitamin D is a steroid hormone that influences virtually every cell in your body, which is why maintaining a healthy level is so important. Low vitamin D levels are widely known to harm your bones, leading them to become thin, brittle, soft or misshapen...

By Dr. Mercola Omega-3 fats are essential as your body cannot make them. The only way to get them is through your food. They are important to energy storage, cell membrane function, regulation of inflammation and oxygen transport. They are also important...

More people than ever are suffering from painful bone and joint conditions, often putting it down to ‘getting old’.  But it needn’t be like that, says Kate Miller My grandma used to say that she only ever felt old when she looked in the mirror or  ran...

What do you need for a high 25OHD picnic on day at the beach? Eggs! Regular SuppVersity readers know: The slowly abating vitamin D hype is driving me up the walls. Whenever you search a database for recent articles with the word "vitamin" in it, you...