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Apple Cider Vinegar Quick Facts Name: Apple Cider Vinegar Colors Pale to medium amber color Taste Sour Calories 364 Kcal./cup Major nutrients Carbohydrate (73.42%) Total dietary Fiber (11.84%) Sodium (1.53%) Health benefits Good for Foul...

14 Ways to Lower Your Insulin Levels https://authoritynutrition.com/14-ways-to-lower-insulin/?utm_source=feedburner&utm_medium=email&utm_campai gn=Feed%3A+AuthorityNutrition+%28Authority+Nutriti on%29 By Franziska Spritzler, RD, CDE | 27,...

The following is part of an Organic Living Journey Guest Post Series now written by Mariana who has a mother’s heart and scientist’s brain. Hello. My name is Mariana, and it’s been two years since my last Pumpkin Spice Latte from...

Are you ACTUALLY choosing a healthier option? Could these 10 ‘healthy’ foods be stopping you from shedding those extra pounds? When roaming around the supermarket many of us are adding in items that we think will help us reach our weight loss goal...

By Dr. Mercola While the name may sound familiar, few people in the U.S. have any idea what fenugreek is. A fruit? An herb? From the Mediterranean to South America to India and throughout Europe, this plant botanically named Trigonella foenum-graecum...