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Did you have a Super Bowl party? Or did you attend one? If so, were you lucky enough to try out the Ortega Taco Stadium? I did serve Ortega Tacos at my gathering, though I was not lucky enough to have the Ortega Taco Stadium. This is SO impressive for...

When mindbodygreen asked me to share what I typically eat in a day, I was excited to show you how I practice what I preach both to my nutrition coaching clients and on my blog. I’m all about choosing real foods, mindful and intentional eating, being...

An easy recipe for protein-packed peanut butter candies dipped in dark chocolate. They’re perfect for the holidays—or any time you get a craving for PB! One of my grandmothers moved from Ohio to our little California town when I was 8 years old, and...

There’s no argument here: Veronica Tracy is a total BABE. But she’s not just any babe, she’s a MAJOR world traveler. Her body also happens to be RIDICULOUS & she’s probably the nicest, sweetest girl I’ve ever interviewed. So get ready to see some...

The bone-chilling cold of the polar vortex didn’t stop legions of football fans from descending into the far reaches of Manhattan to celebrate this year’s Super Bowl festivities. EM editors threw on their warmest thermal underwear and joined...