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This guest post is written courtesy of Jennifer MacGregor How to Choose the Best Fitness Class for You Fitness classes come in all styles and sizes. Whether you’re looking for a fitness class with a small-group vibe, a large class with dozens of other...

METROLIFESTYLE Fitness Center hosted another Instructor’s Training for fitness professionals. This time with a world-class and latest fitness program called U-JAM FITNESS, a dance fitness program which has created a new fad in the dance fitness industry...

Amore Fitness – CardioLatino Most Beginner-Friendly Dance Fitness Gym Class WhatAn innovative aerobic workout that challenges your coordination through samba, rumba, cha cha, paso doble and jive elements. Our tester says”I’m not into dance, but I...

Best Group Training Classes Based on Cardio, Strength and Flexibility Goals You already know today’s group training classes are nothing like the one’s of yesteryear. You know, the one’s with a quirky Richard Simmons leading the pack and a bunch of big...

Tired of your same old gym routine or running route around the National Mall? Then explore the variety of group exercise classes in Washington, D.C. that range from traditional to whimsical. Whether you like dancing, pilates or working your muscles to...