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A large body of research shows that a healthy, unprocessed diet is very important for managing autoimmune disorder symptoms, including those caused by lupus, because it helps control inflammation stemming from poor gut health. The majority of your immune...

Your hormones are the messengers of your body. Each hormone sends specific instructions to every organ and helps determine your mood, energy levels, weight, temperature, digestion, and many other aspects of your health. And yet, we don’t often appreciate...

Hormones and intestinal bacteria have extremely huge effect on health, much more than a lot of people think. In fact, these two important factors can even destroy the health if everything else (food, food supplements, etc.) is totally optimized. So you...

The Search for Natural Hormones Getting the right hormonal balance A hormonal imbalance occurs when there is too much or too little of a hormone in one’s body. Hormones can be best described as the chemical messengers that travel through the bloodstream...

Dr. Jennifer Bunzenmeyer, ND Hormonal Cacophony: a Bloody Menses Often, when I ask my clients if they have PMS, they jokingly respond, “you should ask my husband!” It is well accepted that women can be more “sensitive” around their menses but why?...