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Happy Sunday! It's been a really long week for all of us here at our house, and I for one, am looking forward to a nice, quiet #SundaySupper with my family tonight. I have spent hours in the kitchen this week, getting ready for the holiday's, posts...

Thanks for joining us for this week’s Ingredient Spotlight!  We are talking all about winter squash this week – butternut, acorn, spaghetti, and my personal favorite, buttercup are just the tip of the squash-berg when it comes to winter...

Do you need another midweek comfort food staple? Do you also hanker for a sly way of getting some extra greens in your diet? Do you sometimes have a craving for baked meatballs that is so profound that it has to be catered to immediately? If so, I think...

It’s hard to believe that Spring is right around the corner when we’re still having heavy snow days, eating chili and sipping wassail.  There are a few tulip greens poking their heads up even through the snow though, so I know its nearing. Spring is...

Today I’m checking in with a continuation of my series of posts on nutrient-rich combinations of plant foods. First I tackled protein, and then I addressed calcium. Today I’m chatting about iron within a vegan diet, and I’m offering you 15 iron-rich...