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In this part 2 of 5 Fast Swimming Techniques video of the 'Butterfly Stroke' featuring 2008 Olympic Silver Medalist in the 100 meter butterfly Milorad Cavic, Gary Hall Sr. discusses the proper way to engage the underwater pull as well...

Updated: 05/30/16 Swimming is a popular water-based sport all over the world. It is also one of the most difficult sports, which requires extreme fitness and determination. Swimming is probably the most exciting sport event in Olympic games, both male...

Michael Phelps has been finishing his IM and Freestyle races with Dolphin Kick freestyle, a swim technique we have been practicing at the Race Club for years. All sprint freestylers use a high stroke rate. Learning how to turn over the arms quickly is...

Courtesy of The Race Club “During our Summer Swim Camps 2013 Gary Hall Jr. spoke to Campers about the importance of Pre Race Ritual Routine. “Gary is well known for his “pro-wrestling like” antics before a competition; frequently...

A Star in the Making: Nathan Adrian, swimming in his first Trials, made waves in the swimming world with his win at the Omaha Swimvitational earlier this month. Adrian, 19, beat American record-holder and two-time defending Olympic champion Gary Hall...