2013-08-23
Courtesy of The Race Club
“During our Summer Swim Camps 2013 Gary Hall Jr. spoke to Campers about the importance of Pre Race Ritual Routine. “Gary is well known for his “pro-wrestling like” antics before a competition; frequently strutting onto the pool deck in boxing shorts and robe, shadow boxing and flexing for the audience.” He talks about how you can use simple techniques during your own swim training program that can teach you how to trigger ‘the zone’ and Race at your very best.”
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CC photo #161: Sarah Sjöström’s pre-race bucket routine
CC photo #162: Sarah Sjöström’s pre-race bucket routine (2)
Gary Hall Sr. on the fundamentals of fast swimming