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(Mayo Clinic) The heart-healthy Mediterranean is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here’s how to adopt the Mediterranean diet. If you’re looking for a heart-healthy eating plan, the Mediterranean...

Rosemary Quick Facts Name: Rosemary Scientific Name: Rosmarinus officinalis Origin South of France and other Mediterranean regions Colors Upper side of leaves is darker green and lower side is grayish in color Shapes Narrow, needle-like aromatic...

The “calorie is a calorie” crowd has strongly pushed the “eat less, exercise more” message to millions of Americans over the last 30 years. Not surprisingly, intangible psychological and physical failure followed, often coupled with angst and even self...

Only a few more days until the end of the month already.  Make sure you print the coupons that you need as the end of month approaches as they most likely will not be available in February!  Also please remember to share this information with...

Among all diets offered by many experts around the world, the Mediterranean Diet is the most effective of all. This diet incorporates the basics of health eating plus a splash of flavorful olive oil and maybe a glass of wine. This is very good for the...