Among all diets offered by many experts around the world, the Mediterranean Diet is the most effective of all. This diet incorporates the basics of health eating plus a splash of flavorful olive oil and maybe a glass of wine. This is very good for the heart so if you want your heart to be healthy, Mediterranean Diet is just right for you.
Mediterranean Diet reduces the risk of heart disease. According to studies, this diet has been effective for many patients who have cancer and heart disease. This also helps in reducing Parkinson’s and Alzheimer’s disease. This diet is very helpful in reducing risk of any kind of diseases. Mediterranean Diet is very healthy. Your whole family can follow it as an eating plan.
Its Key Components
The Mediterranean Diet emphasizes eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. This diet replaces butter with healthy fats, such as olive oil. It uses herbs and spices instead of salt to flavor food. It limits red meat to no more than a few times a month. Mediterranean Diet emphasizes eating fish and poultry products at least twice a week. Another interesting thing is you can drink red wine once in a while.
Tips on Successful Mediterranean Diet
Following a diet is a lot of challenge especially for people who doesn’t like to eat vegetables. But a diet could not be successful if it is done wrong. One should follow rigidly its guidelines so you can achieve the best healthy results for your body.
Here are eight tips on how to achieve the best result using the Mediterranean Diet. First, replace butter and margarine with healthy oils as often as possible. Second, switch up your proteins. Instead of eating red meat always, switch it to fish and chicken with no skin. Third, you should eat vegetables all day long. Fourth, help yourself to whole-grain bread, pasta, rice and other grains. Fifth, snack on nuts, seeds or low-fat cheese or dairy instead of processed snack foods. Sixth, after eating meals you should choose fruit as dessert. Seventh, if you drink, moderate your consumption to no more than a glass or two with a meal. Lastly, set aside time to savor every bite.
Key Health Benefits
Aside from Mediterranean Diet is good for the heart, it can also prevent diabetes, especially the Type 2 Diabetes. It also reduces damage to the small blood vessels of the brain. This diet also helps protect your bones. According to studies, people who adopt a whole diet approach of the Mediterranean Diet has a lower risk of heart attack and cardiovascular-related death than those who follow a strictly low-fat diet. Following this diet could also slow aging process.
With all these facts and benefits of having a Mediterranean Diet, you can be assured of a healthy life for a brighter tomorrow. You just need to follow all the tips and guidelines in doing this diet. You should also pair this with a regular exercise for an optimum result.
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