Thediamethod.com

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The Dia Method™, a science-based pre- and postnatal fitness system for women, offers a wealth of information to help women correctly train their abdominal muscles for total body fitness before, during and after pregnancy.  The program helps women not...

Fall means back to school for kids, and hopefully an opportunity for mom to finally find a little time for herself. You want to make the most of those precious minutes! Here is a quick, effective workout to achieve flat abs fast, and it only takes ten...

Minority Women Veterans Organization (MWVO) is a non-profit organization that assists minority women veterans in successfully transitioning from the U.S. military.  In doing so, MWVO also supports minority women veterans in establishing and growing their...

From Ian: In the enemy’s sneer: the anti-Semitic Jews Those who hate Israel use anti-Zionist Jews as examples to “prove” that anti-Zionism is not anti-Semitism. As can be seen from the high proportion of Jews among the fake peace activists who are...