The Dia Method™, a science-based pre- and postnatal fitness system for women, offers a wealth of information to help women correctly train their abdominal muscles for total body fitness before, during and after pregnancy. The program helps women not only maintain peak fitness during pregnancy, but also physically prepares women for childbirth byguiding them through revolutionary exercises that strengthen them for labor and pave the way for a quick, complete postnatal recovery. Leah would be great to talk about the following and more:
Breaking down how The Dia Method works for getting rid of stubborn post-baby weight
Safe and nutritional weight loss plans that effectively burn off excess body fat after pregnancy
Exercise routines for staying fit and healthy during pregnancy, as well as helping women achieve firm, flat abdominal muscles and waistlines for post-pregnancy bodies.
LEAH KELLER, MA, CPT: FOUNDER & CEO
Leah Keller is a recognized expert in pre- and postnatal fitness and a nationally certified personal trainer. Drawing on a lifelong passion for health and fitness, Keller brings over a decade of professional fitness experience to the new and expectant moms she serves in New York City. In addition to working directly with clients, Keller provides professional education and consultation services to private fitness and Pilates studios that wish to safely tailor their programs to meet the unique needs of pregnant and postpartum clientele. Applying the science of research-based methods and the art of a skilled practitioner, Keller physically prepares women for childbirth by guiding them through revolutionary exercises that strengthen them for labor and pave the way for a quick and complete postnatal recovery. Keller keeps her clients safe, strong and sexy during pregnancy and coaches them to optimal fitness post-delivery, helping them achieve coveted firm, flat abdominal muscles and beautiful waistlines. Even as a mother, any woman can achieve the best body of her life. Keller has what it takes to equip and empower every mom to make that dream a reality.
Our Thoughts
When I first started watching the prenatal videos I thought, yeah right... Like I'm going to be able to keep this up through out my pregnancy. I do admit, I started off slowly and have slowly increased my workouts seeing that I didn't really have a good workout regimen. I've noticed that even though I'm a little more than half way through my pregnancy at this point I can still feel the changes in my body. They're positive changes too! It's been nice to be able to feel just a bit better and not have my back hurt like it did with previous pregnancies. This is also helping me keep my weight gain in check a bit too.
I have viewed the postnatal videos and am excited to be able to get to the point once baby is here that I can start doing those workouts. Since my second son's birth I've been looking for something that would help with the extra skin that I ended up with from his c-section. Hopefully this will take care of some of that... I may have to follow up this fall and let you all know how it goes!
If you're looking for a workout video that isn't super strenuous and will make you feel a lot better during your pregnancy, this is it in my opinion! You can check out The Dia Method by clicking here.
***Please note that I received no form of monetary compensation for this post. I did receive a sample of the product to try in order to write a fair and honest review. The opinions expressed in this review are my own and were not influenced in any way***