The-natural-path.com

It’s cleanse season again! Spring is the time of the Liver in Chinese medicine, which makes it the perfect time to do a little spring cleaning in your body. The liver is a major organ in the body that helps to detoxify and clean the blood. It relies...

Happy New Year to my regular readers! Today’s post revisits some old material, repackaged and updated. New Year, New You, right? 2014 is the year you’re finally going to get serious about your health. You’re winding down from a week...

A very thorough detox can be expensive and difficult, but with today’s lifestyle, detoxifying the body thoroughly is essential for good health. That said, people who eat very well, exercise and sweat, and breathe heavily while they do, and drink...

intense muscular contraction. Gluteus Maximus and Quadriceps) to burn even 50% fat; fat requires oxygen to burn. For the average fit person, it requires 20 to 30 minutes of continuous aerobic activity with large muscle groups (e. Typically a set's duration...

Give your body the kick-start to healthy function with a natural detox program. By Ellen Kahmi PHD, RN, AHN-BC, AHG Detoxification is one of the first steps to take if you are serious about feeling great! Committing to a detox shows that you have taken...