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Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here’s all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it! Fitness can be intimidating. Even small...

Arthritis pain plagues many individuals all over the world. There are two types of arthritis: rheumatoid arthritis and osteoarthritis. Osteoarthritis is most common and is caused by joint usage, or wear and tear, while rheumatoid arthritis is an autoimmune...

Last week, I started to feel a bit of a scratchy throat coming on. Shortly thereafter, that was followed by a cough and a cold, then fatigue, headaches, and all-over body aches. And of course, with flu season in full effect here, my first thought was...

— Editor’s note: This information is provided for educational purposes only and is not meant to diagnose or treat any condition. — One point two BILLION dollars. That’s what the fish oil industry is worth each year in the US alone. $1.2 billion. ...

Fish Oil Quick Facts Name: Fish Oil Colors Yellow Calories 123 Kcal./cup Health benefits Good for Heart Health, Help Reduce Weight, Help prevent or treat arthritis, Beneficial for Skin, Reduce Inflammation and Symptoms of Inflammatory Disease...