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SOLDIER OF FORTUNE JIHAD By Robert K Brown and Vann Spencer  (NOTE: this was taken from a pdf, please disregard some misspellings and improper capitalizations as transferring it over  missed some beats and capitalizations) In 1988, I invited former...

4.6 stars – 20 reviews! WOW! “…I loved this book!…romance, strong characters, and a great storyline!… A great paranormal read! Can’t wait til the next one!”Amelia Lamont never asked to unleash her inner...

1 of 7 PHASE 3: FINAL PREP FOCUS ON: FINE-TUNING YOUR PHYSIQUE TIME: 2 WEEKS Show day is only a couple of weeks away, so now is the time to hone any weak spots and get that final push you need to get stage ready. “Think of this as your finishing...

Last month we got down and dirty and crushed 24 leg days in just 4 weeks. If you missed out on the action from last month and need to catch up – here are the links to swipe the Squatober Workouts from  Week 1, Week 2, Week 3 and Week 4. For those of...

Weekly Warmup 2-3mins @ 70%: airdyne, row, skip or run, then: 2-3 rounds of: 10-15 cossacks/side + 10-15 scapular push-up (3sec pause at top) + 10 bodyweight walking lunges/side Group Metcons Monday 5 rounds for time (15min cut-off) 10 burpees +...