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hey, guys! i have a very special friend of mine taking over today. paige and i have been blog friends for years and we even met last year at the healthy living summit. she’s a personal trainer by day and blogger by night. today’s post combines the two...

With time the demand and temperaments of individuals are changing and for that reason there so many training centers and other relative items coming up. All such organization and demanding feature are coming up with time. The benefits and role of such...

He's smiling because he's about to crush you. Heh. Since 2001 as the job market has shrunk and the post-9/11 world has made us ponder our existence, many have ditched the cubicle for a clipboard and a set of weights. The idea of living well...

By Virginia Green Experts highly recommend that you remain fit and healthy. Many people take the time to exercise but they always fall behind schedule since they have no one to guide them through the entire process. If you want to get to a certain fitness...

Ashley Drummonds is the Founder of ABS Pancakes, gluten-free pancakes with 26 grams of protein, 8 net carbs, and under 200 calories per 4 pancakes. On this podcast, you’ll learn how she started by selling digital products and then transitioned into...