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This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...

By Dr. Mercola Dr. Eric Goodman is the creator of Foundation Training, a highly effective protocol. Foundation Training focuses on body weight exercises that integrate as many muscles as possible to strengthen and elongate your core and posterior chain...

Registration for the Precision Nutrition Certification Program opens Wednesday, March 19th, 2014. We’re taking a limited number of motivated fitness professionals. Are you in? Finally, a true nutrition certification for fitness professionals....

Ashley Drummonds is the Founder of ABS Pancakes, gluten-free pancakes with 26 grams of protein, 8 net carbs, and under 200 calories per 4 pancakes. On this podcast, you’ll learn how she started by selling digital products and then transitioned into...

Vancouver personal trainer Mike Howard is back with 50 more amazing fat loss and fitness tips. His first 50 tips were a sensation here on the Burn the Fat Blog and he may have outdone himself this time.  There are some amazing gems of wisdom here...