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Last Updated:Wednesday, October 12, 2016 Alternatives to Common Gym Machines Gym machines are more prevalent than ever, but they’re not always easily accessible, which is why we’ve put together some gym machine exercise alternatives to try out in such...

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By Dr. Donald A. Ozello DC Las Vegas Informer Strengthen your hamstrings to increase running performance and lower injury risk. Strong hamstrings are vital to running success. Build stronger hamstrings with consistent targeted training and proper technique...