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Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

Esther Blum – Be Gorgeous Get More Shows Now Read the Transcript Jonathan: Hey, everyone. Jonathan Bailor here and I am really, really happy about today’s bonus Smarter Science of Slim podcast because we have a woman with us who is gorgeous, in every...

~Akand Sitra As the heading suggests, this article is not just a chronological collection of the events that happened during my interview, but rather an attempt to make everyone realize the hidden potential in themselves and thus helping them become...

By Guy Lawrence Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and...

Photo - Food Network Below are some of the highlights of the Food Network programming scheduled to air on the channel in November.  It looks like there is a lot of new Chopped episodes (all varieties), more kids (looks like Alison Sweeney is the go...