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Finally! The longest overdue post in the history of long overdue posts… My first figure competition! Yep, I did it. It was a wild and crazy time but it’s over and I’ve had the few months to reflect on it. But first, photos! While I immensely enjoyed...

A couple of weeks ago, we shared an article called Small Nutrition Changes For Big Results where our favorite fitness professionals told us about the smallest changes they made to the nutrition that subsequently had the biggest impact on their health...

Why do people become scared of certain foods?   Butter.  Carbs.  Egg yolks.  Milk.  Meat. If you remember my No Shit Diet, you know I think these fads are… well, a load of shit. There are so many schools of thought...

Well, there are a LOT more than 7 things figure competitors do that ruins their contest prep, but I’m going to cover the top 7 right now.  Read them over and see if you make any of these unforgivable mistakes.  If so, I’ll have a solution for you at...

{the last of my chocolate bone broth protein coffee drink:(} I’ve figured out that I need a goal in order to keep myself motivated to stick to a healthy diet. Hence, a Figure Competition. My ultimate goal is to make that healthy diet a unconscious...