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On Wednesday I'll be starting a year long health and fitness plan with Results With Lucy, and I honestly couldn't be more excited! I'll be joining hundreds of other girls on the Class of 2017 plan, where I'll be following a plan of healthy, balanced...

It's easy to think that your health is directly correlated to your weight. And while, yes, losing just 5 percent of your body weight can lower your risk for diabetes and heart disease as well as improve metabolic function in liver, fat, and muscle tissue...

TORONTO, ON—(Marketwired – December 13, 2016) – For the third year, Canadian fitness professionals predict that high–intensity interval training (HIIT) and functional fitness will be the top two most effective Canadian fitness trends. Older adult training...

A glowing, natural look is only a few clicks away with today’s amazing deals on your favorite skincare and cosmetic brands. Start with the best of French skincare with Clarins moisturizers, serums and more on MyHabit and then play up your natural beauty...

We all know how difficult it can be to get back on track with fitness, particularly if you’ve been out of the game for a while, but January always seems like the perfect time to start. Christmas is a time for over indulgence and is probably the reason...