Runningwithollie.com

So where do I start? How did I come to even set about trying to change my physique? I’ll give you a little background….I was training 7 days a week, eating (what I thought) was a VERY healthy diet. I never drank alcohol, I never indulged in sweets,...

The 65 Best Health and Fitness Apps of 2014 03/28/2014 - 4:15am by The Greatist Team Your health is in your hands. Seriously, it’s right there—or it can be, in the form of flashy little apps downloaded to your smartphone. But with so many...

I hadn't planned on making a Year 2 progress post, but my comment in this thread about skinnyfat transformations got more replies than I would have expected. One of them dubbed me Supermanlet, an epithet that I'm not sure I deserve but which filled me...

Many women have a warped perspective of what “enough” food really is—especially when trying to lose weight. This warped perspective can hinder fat loss, strength gain, muscle gain, energy levels, and overall health. Whether this perspective comes from...

Topics: 1.  News and updates from Diane [1:55] 2.  Something new that I’m into: apples and herbal tea [3:58] 3. Reintroducing Christine Hronec [5:42] 4. A few words of follow-up from part 1 [10:46] 5. Adding back carbs and gaining weight [16:29] 6....