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One of the most attractive things about drinking smoothies for weight loss is that there are about a billion and one ways to make them. And one of the most dangerous things about drinking smoothies for weight loss is that there are about a billion and...

Bread is the basis of every meal BreadWhen it comes to weight loss, say bread is the first product off the menu for faster weight loss and improve appearance. But what is the truth about bread – does it harm the appearance or food that our body has...

With a new year, it’s time to re-evaluate your fitness goals. Do you want to get in better shape and burn more fat than ever before this year? Well, you can! To help you in your goal, we put together the ultimatefat-burning diet and exercise program...

Scour the labels of prepackaged foods. Just because something is labeled “reduced-fat” doesn’t mean it is nutritionally sound. Often, they are loaded with unhealthy ingredients like sugar and lots of salt. Avoid processed foods if you’re on a diet. The...

Those who wish to support their health and wellness goals by including more plant-based meals are often concerned with getting sufficient protein. It’s understandable that people might worry, as an adequate amount of protein is fundamental to body structure...