Rifs Blog Spot. That consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay...
Rifs Blog Spot. That consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay...
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Post written by Leo Babauta. There was a time when I shunned lifting weights, because I felt they were unnecessary and for guys looking to get buff. I was also a bit fearful of them, because I didn’t know much about them. Today things are a bit...
This began inauspiciously. My foray into the world of physics, that is. One evening, some of my friends—having consumed a not-insignificant number of drinks—decided to watch a NOVA special on physics called Fabric of the Cosmos, hosted by Elegant Universe...
Kevin is a 2013 blogging resident visiting us from his home blog over at Melting Asphalt. To scandalize a member of the educated West, open any book on European table manners from the middle of the second millennium: “Some...
Traits of a healthy relationship: who is not curious about what exactly these are? To track down any hidden secrets and add to my toolbox labeled, "traits of a healthy relationship," I'm about to step deeply into denying desire - in a 10-day silent meditation...
Hydraulic Power Packs, Hydraulic Cylinders, Manufacturer...
Hydraulic Power Packs For CNC Machines, Hydraulic Cylinders, Hydraulic Jacks, Pocket Jacks, Manufacturer, Supplier, Exporter, Belg...
Let's get healthy and lose some weight without losing our minds or our sense of humor.
Rifs Blog: 24 kg speed swing 12 min, BW walking lunges,parallel bar pushups, side delts, TKEs
Lol this was much tougher than expected. Had a decent case of muscle soreness from those heavy presses on Monday and the bell felt heavy ...
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot f...
Rifs Blog: One down, one to go.
Team Rif San Jose RKC 2010 The first RKC of 2010 in California is in the books and the San Jose Cert rocked, as RKC's always do! The weath...
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