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Fitness has never been a greater topic of concern. With full-length books growing expensive and out of fashion in today’s busy lifestyle, many turn their attention to easier-to-read and more up to date periodicals. Fitness magazines abound with...

Guest Post from Rachel If you want a great way to kickstart a more healthier lifestyle you must get this book. Lisa Consiglio Ryan makes detoxing fun and delicious. Besides the fact that you are going to get some amazing recipes Ryan takes you through...

Hey, I have a quick question for you about cardio. What’s your answer to… 1) The #truth about cardio is that: a) It stinks. b) It doesn’t burn fat. c) It burns muscle. d) It’s a waste of time. e) All of the above. The...

Marvelous CrossFit, a company in Burlingame, CA, has recently expanded their brand. Now known as Marvelous Performance, they no longer just offer equipment for crossfit exercises, but many other fitness tools as well as nutrition coaching. To celebrate...

About Alkaline Diet Motivation: Alkaline Lifestyle and Holistic Nutrition Tips for Modern People. (Alkaline, Motivation, Alkaline Diet, Alkaline Recipes Book 3) by Marta Tuchowska: It’s Not About Eating Less. It’s About Eating Right…How Energize Your...