Relaxationways.com

By Dr. Mercola Stress has enormous implications for your health. From an evolutionary perspective, the stress response is a lifesaving biological function that enables you to instinctively square off against an assailant, run away from a predator or...

Stress is part of life. We all face it on a regular basis at work, in our relationships, and running around doing our day-to-day tasks. While stress has a bad reputation in the health industry, modern research is finally catching up to what ancient Eastern...

40 Ways to Relax in 5 Minutes or Less 03/15/2014 - 10:00am by Shana Lebowitz There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it&rsquo...

A complete novice can use yoga for stress relief. With some training, relaxation may become a vital tool for efficiently releasing stress also. What is yoga? According to whom you ask, and just how you do. Relaxation may be something from the breathing...

Is it high time you learned how to manage your panic attacks? This can be a source of relief. You may be unsure of the best way to go about managing your panic attacks. Thankfully, there are tips in this article to help you deal with panic attacks. Hopefully...