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More exposure to daylight may help people get better shuteye after going online at bedtime, study finds TUESDAY, Aug. 16, 2016 (HealthDay News) — Daytime exposure to bright light may reduce the sleep-disrupting effects of blue light from smartphones...

(Reuters Health) - People who pass many waking hours exposed to bright light may not experience sleep problems even when they read on a tablet every night before bed, a small experiment suggests. Plenty of previous research has linked reading on tiny...

According to a new study, the effects of the blue light exposure involved in using your smartphone at night may not be so bad for you if you’ve had ample exposure to daytime light, which may help combat sleep disturbances. ET Telecom reports that according...

While many speculations in the media indicate that late night exposure to our phones or other self-luminous gadgets disturb our sleep, a recent research concludes otherwise. The research that was published in the journal Sleep Medicine, shows that if...

Do you love to read e-books on smartphones or tablets late at night but are worried about the negative results of the blue light exposure? Take heart, as according to a study, ample exposure to daytime light may help combat sleep disturbances associated...