Pilatesforlife.com.au

One January morning, while attempting my first jog since the birth of my 6-week-old baby, I was taken aback by my low endurance as I plodded along, hyperventilating and draped over the stroller’s handle. I soon discovered endurance was only the beginning...

We can help resolve the problem Many of us will wait until we are in extreme pain to see a physiotherapist or see them as a last resort. Seeing a physiotherapist at the start of a problem is the best thing you can do as It will prevent future pain and...

12/14/16 ‘The Aunties Four What?’: Making Pidgin Easy Princeville Public Library, 4343 Emmalani Drive, 5-6:30 p.m., free. Learn a number of words and expressions in pidgin that you may find useful to understand as you discover the richness and humor...

by Jessica Ogilvie: At a conference at a Newport Beach hotel, more than 250 teachers from around the globe learned how to refine exercises, target particular muscles and work with people who have injuries. “The brilliance of Pilates is how it...

For many children, scoliosis, or a slight forward-bend hump in the spine, can arise during the second growth spurt when they are ten years or older. The alteration of the spine can result in spasms, lower back and neck pain, but if the problem is addressed...