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Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

The minute you choose to eat better is the dawn of your trek towards enhanced antioxidants-nutrition. It is not essential that make all your changes overnight. If you like, you can ease your way towards good antioxidants-nutrition with handy little tips...

It must be a case of "summer brain"!  I totally forgot what day it was and didn't get my post up yesterday!  My apologies to Molly and Deirdre!!!  Every Tuesday, I feature new bloggers- giving you a chance to find new friends and a chance for these bloggers...

Nutrition is much in today’s news. You can’t just eat well to stay fit and healthy. The quality and variety of food also helps your health. Nutrition is important in giving your body the building blocks it needs. Read the tips below to improve your life...

One of the most common questions we get asked is “How did you save so much money for this trip?“.  I wish there was a perfect answer to the question, but the truth is that we used a combination of many methods to save money.  We...