Muscleandfitness.com

The Body There are two primary tools used to in every situation ever encountered; the mind and the body. Despite the body being such a crucial aspect of survivability, preparing the body for the unknown remains one of the least addressed topics in survival...

Earlier this week, I received a cry for help.  This is normal because as free athletes strive to improve, they look to others for guidance.  I have completed over 1000 Free Athlete workouts and so I know exactly how you feel when you believe you have...

It takes a lot of hard work to stay in shape, which is why it’s important to exercise on a regular basis. But it’s not always possible to remain active, and sometimes a few days off can turn into a more… extended hiatus. Here’s what happens to your body...

Steve Austin, astronaut, a man barely alive. Gentlemen, we can rebuild him, we have the technology. We have the capability to make the world’s first Bionic man. Steve Austin will be that man. Better than he was before. Better. Stronger. Faster. – from...

A Finnish study says heavy weightlifting is best, but is it? There are three basic types of resistance training a runner can do. One is muscular endurance training, which entails performing fairly large numbers of repetitions with moderate resistance...